Weight Training over 50
It has been awhile since I’ve felt compelled to write about my fitness journey, but it seems the time has come. I have been really focused in the last year
Read MorePersonal Training
It has been awhile since I’ve felt compelled to write about my fitness journey, but it seems the time has come. I have been really focused in the last year
Read MoreI used to think that health and fitness were one and the same, but my opinion of this has changed over time. Today, with 4 kids in tow, health means
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